Our hands are the unsung heroes that work nonstop to help us complete both regular and remarkable activities. However, we frequently overlook them in our self-care regimens. Ignoring hand hygiene can result in situations that are unpleasant, scratchy, and dry.

These are a few basic hand hygiene suggestions that you may quickly include to your everyday regimen.
1. Mild cleaning
Use a gentle, moisturising hand soap and lukewarm water. Steer clear of hot water since it might strip the skin's natural oil. In order to guarantee complete cleaning, always remember to wash for at least 20 seconds—especially during flu seasons.

2. Pay attention to the water's temperature
Use caution while using hot water for cleaning or dishwashing. Skin that is dry and itchy can result from prolonged exposure to hot water. When using strong cleaning solutions or hot water, it might be protective to wear gloves.
3. Apply moisturiser often
The secret to keeping smooth, supple hands is to moisturise. Use a fresh towel to gently pat your hands dry after washing them, then slather them with a good hand cream or lotion. Particularly pay attention to dry spots like your cuticles and knuckles. A travel-sized hand cream may be kept at your desk or in your luggage for on-the-go touch-ups.

4. Hand therapy at night
Apply a thick, emollient hand lotion before going to bed to give your hands a pleasure for the night. Put on cotton gloves before bed to keep moisture locked in. Your hands will be considerably softer when you wake up.
5. Occasionally exfoliate
Once a week, exfoliate your hands to assist encourage smoother skin and get rid of dead skin cells. You may create your own by combining sugar or salt with olive oil, or you can buy a mild hand scrub. After giving your hands a gentle massage with the scrub, properly rinse.

6. Taking care of nails
Remember to take care of your nails. To avoid snagging and breaking, keep them neatly cut and file them on a regular basis. Keep in mind that utilising your nails as tools might weaken and harm them.
7. Use of sunscreen
Remember to shield your hands from the sun! Their needs are the same as those of your face and body. When spending a lot of time in the sun, make sure the backs of your hands are protected with sunscreen that has at least SPF 30.

8. Pay attention to your nutrition
Healthy hands can be facilitated by eating a well-balanced diet high in vitamins and minerals, especially A and E. Consume fruits, veggies, and nuts to provide your skin with nutrients that are good for it.
9. Maintain your fluid intake
Recall that adequate hydration originates within. Maintaining hydrated and healthy skin, especially that of your hands, may be achieved by consuming a sufficient amount of water on a regular basis.

10. Put on safety gloves
Put on safety gloves to protect your hands from chemicals, allergens, and too much moisture when doing housework, gardening, or using strong cleaning solutions.

Since your hands are continually in use, it is imperative that you give them some love and attention.